FREQUENTLY ASKED QUESTIONS
Each retreat is its very own experience, every location is unique and carefully chosen. We put lots of effort, love, thought and creativity into every journey we offer to you. On every retreat we cooperate with inspiring chefs and co-creators, sharing their precious knowledge and exclusive workshops with you. Come with an open mind and the willingness to explore, feel, learn, connect and have fun together.
Can i join the retreat alone?
Yes, absolutely. We highly recommend joining a retreat on your own, so you can completely be yourself. Don’t be afraid of travelling and joining a retreat by yourself. You will meet a supportive community and will soon make new friends. Besides, we try our best to make you feel home and safe.
What kind of movement activities do you offer?
We offer a broad range of movement practices consisting of Yoga (Vinyasa-, Hatha-, Yin- and Restorative Yoga), Living Yolates (a holistic + creative training method combing Yoga, Dance, Pilates + elements from Chinese Medicine), Qi Gong & Intuitive Movement.
Do i need to prepare myself for a retreat?
Please try to avoid any unnecessary stress before travelling to the retreat location. Very often we tend to be wanting to do a million of things before travelling somewhere and often find ourselves really exhausted when arriving at the actual vacation destination. The magical part of a retreat is not only the days of the retreat itself, but also the way there and back. So take your time, try not to rush and see your journey as part of a retreat.
Try not to build up too much pressure beforehand - especially towards yourself & the group - in order to really allow yourself to dive deep and surrender into a some days of recharge and relaxation. Be kind to yourself.
2 weeks prior the retreat we will provide you with some practical information and further preparation tips.
Are travel expenses included?
No, all travel expenses are excluded and will need to be booked and paid for in addition to the retreat price.
What kind of food do you serve on the retreats?
On all of our retreats we serve vegetarian food — with a lot of vegan options. If you have any intolerances or special wishes, please inform us with your registration.
Can i arrive earlier / leave later?
No, unfortunately we cannot accommodate you. However, there are plenty of accommodations in the nearby areas. Get in contact with us and we will help you out with some tips.
How much yoga experience do I need?
Our retreats are open to all levels, all body types and all sizes.
Nevertheless it is useful for you having a basic yoga-asana knowledge, such as knowing the sequence of the Sun Salutation. Please inform us about your experience, so we can ensure to offer suitable options for your personal practice and needs.
What do i need to bring to a yoga retreat?
Our motto: Less is more.
Make sure to bring a enough active wear (tops/leggings) and clothes you feel comfortable in. Usually we provide yoga mats for you, but if you prefer bringing your own yoga mat, then please do so. Please don’t forget bringing a notebook/journal & pens with you.
What is the language of instruction?
All retreats are held either in English or German. Basic english skills are recommended.
Do I need an insurance?
We recommend having a travel insurance. This is at your discretion and is completely your responsibility.