Our Pilates class strengthens your entire body, with a focus on your powerhouse—your core.

Ideal for all fitness levels, it offers a low-impact, full-body workout that improves muscle balance, flexibility, posture, and mobility.

Through slow, controlled movements, you’ll build deep strength, enhance body awareness, and feel muscles you didn’t know existed!

Pilates is more than just a workout; it’s a holistic approach to strengthening both body and mind, promoting balance and overall well-being.

Get ready to feel the burn!

This spicy Pilates class is designed to push your limits, challenging your muscles and leaving you craving more.

While all of our Pilates sessions are powerful, this one takes it up a notch with more advanced exercises.

With a powerful mix of carefully curated moves set to energising beats, Pilates Burn targets your entire body or focuses specifically on your core, legs, arms, and booty.

Each exercise is designed to tone, strengthen, and sculpt, creating a fiery workout that boosts endurance and leaves you feeling empowered.

If you're looking for a muscle-sculpting, strength-building experience, this class will deliver results and keep you coming back for more!

We know this class is intense, but we’ve got your back! Our trainers are here for you, supporting and motivating you every step of the way! You will keep coming back for more! Promise!

Barre Workout (Mat) is a dynamic class that combines elements of ballet and pilates on the mat.

It focuses on sculpting muscles, improving flexibility, and enhancing balance through a series of controlled movements that enhance strength, flexibility, and endurance. It is low key fiery and we love it!

Full Body Sculpt is a powerful fusion of strength training, Pilates, HIIT, and cardio elements that tone and define your entire body.

Using weights, resistance bands, and your own body weight, you’ll experience a dynamic workout that builds strength, improves endurance, and gets your heart pumping.

Set to energising beats, you will effectively train and target key muscle groups while sculpting your whole body.

Whether you’re a beginner or advanced, this class will leave you feeling strong and empowered.

Experience the fusion of Yoga, Pilates, Dance, and Meditation with Living Yolates!

Originating in Copenhagen, Living Yolates blends dynamic movement sequences for a full-body experience that nurtures both body and mind.

Each class is designed to meet you where you are, helping you flow from your head to your body and explore new dimensions of yourself.

With a different focus in every session, it’s a space to unwind, reconnect with your senses, and embrace a stress-free, non-judgmental environment.

Shake the Dust blends high-intensity movement, bodyweight training, yoga, somatics, dance, and intuitive movement into a music-driven workout.

It’s a transformative, embodied practice that reconnects your body, mind, and heart, creating space for ease, freedom, and healing.

Shake the dust is a full-body workout, and a chance to sweat, laugh, move and release together.

This class is for everyone, no prior experience needed — Just come as you are & join the party! 

Strong Flow is a dynamic yoga class combining strength, flexibility, and breathwork to challenge both your body and mind.

The flow seamlessly connects movements with breath, enhancing flexibility, and endurance.

This class will leave you feeling light, yet energized and grounded.

Please note: All levels are welcome but if you’re new to yoga or simply looking for a softer approach, we recommend starting with our Gentle Yoga classes. These are slower, more relaxed practices, focussed on slowing down and supporting your body in a softer way.

Unwind, Exhale & Recharge.

In this class, you’ll experience an activating flow combined with soothing breathwork, meditation, and a long cool down.

Through slower, more mindful movements, you'll discover areas that are often overlooked in more intense practices.

We move at a relaxed pace, embracing the pause, breathe, and sink deeper into relaxation.

All levels are welcome, especially beginners or those seeking a calming, soothing practice.

Yin Flow offers the perfect counterbalance to active Yang Yoga and our fast-paced lives.

Through gentle poses, we tap into the calming energy of Yin, aiming to release tension, unblock energy, and relax the fascia, while also calming the nervous system.

But beyond that, it's about discovering what happens when we slow down and reconnect with our inner stillness. Each pose is held for 3-5 minutes.

You’re in for a deeply restorative experience!

In our fast-paced world, rest is essential for personal growth and well-being, not a luxury.

Sound baths offer a deeply relaxing experience, calming both mind and body with soothing sounds from instruments like gongs, sound bowls and other instruments.

Sound baths encourage deep relaxation, release tension, and support healing at a cellular level.

Embrace stillness and reconnect with your inner self. A truly transformative practice for deep rest and healing.